Videos

Practice on your own time with one of our many videos.

 
Vinyasa (45 min) oct 26.JPG

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Vinyasa (1 hour) oct 31.JPG

Vinyasa Flow

Extended Deep Stretching (1 hour 12 min) oct 1.JPG

Stretching Sessions

Gentle Opening (30 min) nov 12.JPG

Gentle Practices

thumbnail Meditation on Sending and Receiving (10 min) oct 23.JPG

Meditation/

Contemplative Practices

Sun Salutations (15 min) sep 28.JPG

Sun Salutations

Ab Strenghtening Sequence (10 min) nov 5.JPG

Ab Sequences