Vinyasa Flow

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Express Flow 1/18/23 (27 min)

Express Flow
1/18/23
(27 min)

Express Flow 11/2/22 (28 min)

Express Flow
11/2/22
(28 min)

Express Flow 11/26/22 (40 min)

Express Flow
11/26/22
(40 min)

20 Minute Vinyasa 11/19/22 (20 min)

20 Minute Vinyasa
11/19/22
(20 min)

Express Vinyasa 8/2/22 (48 min)

Express Vinyasa
8/2/22
(48 min)

Express Vinyasa 7/26/22 (47 min)

Express Vinyasa
7/26/22
(47 min)

Express Vinyasa 7/19/22 (50 min)

Express Vinyasa
7/19/22
(50 min)

30 Minute Vinyasa 7/12/22 (30 min)

30 Minute Vinyasa
7/12/22
(30 min)

Express Vinyasa 7/5/22 (40 min)

Express Vinyasa
7/5/22
(40 min)

Express Vinyasa 6/21/22 (48 min)

Express Vinyasa
6/21/22
(48 min)

Express Vinyasa 6/14/22 (48 min)

Express Vinyasa
6/14/22
(48 min)

Express Vinyasa 6/10/22 (46 min)

Express Vinyasa
6/10/22
(46 min)

Vinyasa 5/31/22 (50 min)

Vinyasa
5/31/22
(50 min)

Express Vinyasa 5/31/22 (49 min)

Express Vinyasa
5/31/22
(49 min)

Express Vinyasa 5/25/22 (48 min)

Express Vinyasa
5/25/22
(48 min)

Vinyasa 5/24/22 (50 min)

Vinyasa
5/24/22
(50 min)

Express Vinyasa 5/17/22 (50 min)

Express Vinyasa
5/17/22
(50 min)

Express Vinyasa 5/3/22 (52 min)

Express Vinyasa
5/3/22
(52 min)

Express Vinyasa 4/26/22 (49 min)

Express Vinyasa
4/26/22
(49 min)

Express Vinyasa 4/19/22 (46 min)

Express Vinyasa
4/19/22
(46 min)

Express Vinyasa 4/12/22 (44 min)

Express Vinyasa
4/12/22
(44 min)

Express Vinyasa 4/7/22 (42 min)

Express Vinyasa
4/7/22
(42 min)

Express Vinyasa 4/5/22 (45 min)

Express Vinyasa
4/5/22
(45 min)

Express Vinyasa 3/29/22 (42 min)

Express Vinyasa
3/29/22
(42 min)

Express Vinyasa 3/24/22 (44 min)

Express Vinyasa
3/24/22
(44 min)

Express Vinyasa 3/17/22 (51 min)

Express Vinyasa
3/17/22
(51 min)

Express Vinyasa 3/15/22 (46 min)

Express Vinyasa
3/15/22
(46 min)

Express Vinyasa 3/3/22 (44 min)

Express Vinyasa
3/3/22
(44 min)

Vinyasa 3/1/22 (36 min)

Vinyasa
3/1/22
(36 min)

Express Vinyasa 2/22/22 (36 min)

Express Vinyasa
2/22/22
(36 min)

Vinyasa 11/30/21 (1 hour)

Vinyasa
11/30/21
(1 hour)

Vinyasa 11/28/21 (1 hour 15 min)

Vinyasa
11/28/21
(1 hour 15 min)

Vinyasa 11/27/21 (1 hour 6 min)

Vinyasa
11/27/21
(1 hour 6 min)

Vinyasa
11/18/21
(55 min) " class="gallery-grid-image-link" data-no-animation> Vinyasa 11/21/21 (1 hour 6 min)

Vinyasa
11/21/21
(1 hour 6 min)

Vinyasa 11/18/21 (55 min)

Vinyasa
11/18/21
(55 min)

Vinyasa 11/16/21 (1 hour 4 min)

Vinyasa
11/16/21
(1 hour 4 min)

Vinyasa 11/14/21 (1 hour 6 min)

Vinyasa
11/14/21
(1 hour 6 min)

Vinyasa 11/11/21 (57min)

Vinyasa
11/11/21
(57min)

Vinyasa 11/9/21 (1 hour 4 min)

Vinyasa
11/9/21
(1 hour 4 min)

Vinyasa 10/26/21 (1 hour 4 min)

Vinyasa
10/26/21
(1 hour 4 min)

Vinyasa 10/24/21 (59 min)

Vinyasa
10/24/21
(59 min)

Vinyasa 10/17/21 (1 hour 8 min)

Vinyasa
10/17/21
(1 hour 8 min)

Vinyasa 10/12/21 (1 hour 3 min)

Vinyasa
10/12/21
(1 hour 3 min)

Vinyasa 10/10/21 (1 hour 7 min)

Vinyasa
10/10/21
(1 hour 7 min)

Vinyasa 10/3/21/21 (1 hour 5 min)

Vinyasa
10/3/21/21
(1 hour 5 min)

Express Vinyasa 2/17/22 (45 min)

Express Vinyasa
2/17/22
(45 min)

Vinyasa 2/15/22 (53 min)

Vinyasa
2/15/22
(53 min)

Express Vinyasa 2/11/22 (44 min)

Express Vinyasa
2/11/22
(44 min)

Express Vinyasa 2/10/22 (48 min)

Express Vinyasa
2/10/22
(48 min)

Express Vinyasa 2/1/22 (45 min)

Express Vinyasa
2/1/22
(45 min)

Stretch and Flow 1/29/22 (52 min)

Stretch and Flow
1/29/22
(52 min)

Express Vinyasa 1/27/22 (46 min)

Express Vinyasa
1/27/22
(46 min)

Gentle Flow 1/20/22 (35 min)

Gentle Flow
1/20/22
(35 min)

Express Vinyasa 1/20/22 (45 min)

Express Vinyasa
1/20/22
(45 min)

Express Vinyasa 1/18/22 (46 min)

Express Vinyasa
1/18/22
(46 min)

Express Vinyasa 1/13/22 (44 min)

Express Vinyasa
1/13/22
(44 min)

Vinyasa 1/11/22 (55 min)

Vinyasa
1/11/22
(55 min)

Vinyasa 1/4/22 (54 min)

Vinyasa
1/4/22
(54 min)

Vinyasa 12/11/21 (1 hour 6 min)

Vinyasa
12/11/21
(1 hour 6 min)

Vinyasa 12/12/21 (1 hour 8 min)

Vinyasa
12/12/21
(1 hour 8 min)

Express Vinyasa july 19 2022.jpg
herrontown woods june 2021.jpg
Vinyasa 9/21/21 (55 min)

Vinyasa
9/21/21
(55 min)

Vinyasa 9/28/21 (1 hour 5 min)

Vinyasa
9/28/21
(1 hour 5 min)

Vinyasa 9/18/21 (1 hour 5 min)

Vinyasa
9/18/21
(1 hour 5 min)

Vinyasa 9/12/21 (1 hour 5 min)

Vinyasa
9/12/21
(1 hour 5 min)

Vinyasa 9/5/21 (1 hour)

Vinyasa
9/5/21
(1 hour)

Vinyasa 9/2/21 (57 min)

Vinyasa
9/2/21
(57 min)

Vinyasa 8/31/21 (1 hour 3 min)

Vinyasa
8/31/21
(1 hour 3 min)

Vinyasa 8/28/21 (59 min)

Vinyasa
8/28/21
(59 min)

Vinyasa 8/26/21 (1 hour)

Vinyasa
8/26/21
(1 hour)

Vinyasa 8/22/21 (1 hour 3 min)

Vinyasa
8/22/21
(1 hour 3 min)

Vinyasa 8/21/21 (1 hour)

Vinyasa
8/21/21
(1 hour)

Vinyasa 8/19/21 (59 min)

Vinyasa
8/19/21
(59 min)

Vinyasa 8/17/21 (59 min)

Vinyasa
8/17/21
(59 min)

Vinyasa 8/15/21 (1 hour 2 min)

Vinyasa
8/15/21
(1 hour 2 min)

Vinyasa 8/14/21 (1 hour 2 min)

Vinyasa
8/14/21
(1 hour 2 min)

Vinyasa 8/12/21 (58 min)

Vinyasa
8/12/21
(58 min)

Vinyasa 8/8/21 (1 hour)

Vinyasa
8/8/21
(1 hour)

Vinyasa 8/5/21 (1 hour 4 min)

Vinyasa
8/5/21
(1 hour 4 min)

Vinyasa 8/1/21 (1 hour 3 min)

Vinyasa
8/1/21
(1 hour 3 min)

Vinyasa 7/31/21 (1 hour 5 min)

Vinyasa
7/31/21
(1 hour 5 min)

Vinyasa 7/29/21 (1 hour 2 min)

Vinyasa
7/29/21
(1 hour 2 min)

Vinyasa 7/27/21 (58 min)

Vinyasa
7/27/21
(58 min)

Vinyasa 7/25/21 1 hour 9 min)

Vinyasa
7/25/21
1 hour 9 min)

Vinyasa 7/24/21 1 hour 4 min)

Vinyasa
7/24/21
1 hour 4 min)

Vinyasa 7/22/21 (59 min)

Vinyasa
7/22/21
(59 min)

Vinyasa 7/20/21 (1 hour 1 min)

Vinyasa
7/20/21
(1 hour 1 min)

Vinyasa 7/18/21 (1 hour 3 min)

Vinyasa
7/18/21
(1 hour 3 min)

Vinyasa 7/17/21 (1 hour 1 min)

Vinyasa
7/17/21
(1 hour 1 min)

Vinyasa 7/15/21 (1 hour 2 min)

Vinyasa
7/15/21
(1 hour 2 min)

Vinyasa 7/13/21 (1 hour 2 min)

Vinyasa
7/13/21
(1 hour 2 min)

Vinyasa 7/11/21 (1 hour)

Vinyasa
7/11/21
(1 hour)

Vinyasa 7/8/21 (47 min)

Vinyasa
7/8/21
(47 min)

Vinyasa 7/6/21 (1 hour 4 min)

Vinyasa
7/6/21
(1 hour 4 min)

Vinyasa 7/4/21 (1 hour 7 min)

Vinyasa
7/4/21
(1 hour 7 min)

Vinyasa 7/3/21 (1 hour 8 min)

Vinyasa
7/3/21
(1 hour 8 min)

Opening Flow 7/1/21 (21 min)

Opening Flow
7/1/21
(21 min)

Vinyasa 6/29/21 (1 hour 1 min)

Vinyasa
6/29/21
(1 hour 1 min)

Vinyasa 6/27/21 (1 hour 9 min)

Vinyasa
6/27/21
(1 hour 9 min)

Vinyasa 6/22/21 (1 hour 3 min)

Vinyasa
6/22/21
(1 hour 3 min)

Vinyasa 6/20/21 (1 hour 8 min)

Vinyasa
6/20/21
(1 hour 8 min)

Vinyasa 6/19/21 (1 hour 5 min)

Vinyasa
6/19/21
(1 hour 5 min)

Vinyasa 6/17/21 (1 hour 6 min)

Vinyasa
6/17/21
(1 hour 6 min)

Vinyasa 6/15/21 (1 hour 2 min)

Vinyasa
6/15/21
(1 hour 2 min)

Vinyasa 6/8/21 (1 hour 1 min)

Vinyasa
6/8/21
(1 hour 1 min)

Vinyasa 6/6/21 (1 hour 5 min)

Vinyasa
6/6/21
(1 hour 5 min)

Vinyasa 6/5/21 (1 hour 5 min)

Vinyasa
6/5/21
(1 hour 5 min)

Vinyasa 5/30/21 (1 hour 8 min)

Vinyasa
5/30/21
(1 hour 8 min)

Vinyasa 5/29/21 (1 hour 15 min)

Vinyasa
5/29/21
(1 hour 15 min)

Vinyasa 5/27/21 (1 hour 3 min)

Vinyasa
5/27/21
(1 hour 3 min)

Vinyasa 5/22/21 (1 hour 14 min)

Vinyasa
5/22/21
(1 hour 14 min)

Vinyasa 5/18/21 (1 hour 5 min)

Vinyasa
5/18/21
(1 hour 5 min)

Vinyasa 5/16/21 (1 hour 6 min)

Vinyasa
5/16/21
(1 hour 6 min)

Vinyasa 5/15/21 (1 hour 7 min)

Vinyasa
5/15/21
(1 hour 7 min)

Vinyasa 5/13/21 (58 min)

Vinyasa
5/13/21
(58 min)

Vinyasa 5/4/21 (1 hour 4 min)

Vinyasa
5/4/21
(1 hour 4 min)

Vinyasa 4/29/21 (55 min)

Vinyasa
4/29/21
(55 min)

Cardio Flow 4/26/21 (22 min)

Cardio Flow
4/26/21
(22 min)

Vinyasa 4/24/21 (1 hour 9 min)

Vinyasa
4/24/21
(1 hour 9 min)

Vinyasa 4/22/21 (1 hour 2 min)

Vinyasa
4/22/21
(1 hour 2 min)

Vinyasa 4/20/21 (1 hour)

Vinyasa
4/20/21
(1 hour)

Vinyasa 4/18/21 (1 hour 10 min)

Vinyasa
4/18/21
(1 hour 10 min)

Vinyasa 4/15/21 (1 hour)

Vinyasa
4/15/21
(1 hour)

Vinyasa 4/11/21 (1 hour 11 min)

Vinyasa
4/11/21
(1 hour 11 min)

Vinyasa 4/10/21 (1 hour 10 min)

Vinyasa
4/10/21
(1 hour 10 min)

Vinyasa 4/8/21 (1 hour 3 min)

Vinyasa
4/8/21
(1 hour 3 min)

Ascending Flow 4/6/21 (33 min)

Ascending Flow
4/6/21
(33 min)

Vinyasa 4/4/21 (1 hour 9 min)

Vinyasa
4/4/21
(1 hour 9 min)

Vinyasa 4/3/21 (1 hour 12 min)

Vinyasa
4/3/21
(1 hour 12 min)

Vinyasa 3/28/21 (1 hour 13 min)

Vinyasa
3/28/21
(1 hour 13 min)

Vinyasa 3/27/21 (1 hour 8 min)

Vinyasa
3/27/21
(1 hour 8 min)

Vinyasa 3/21/21 (1 hour 12 min)

Vinyasa
3/21/21
(1 hour 12 min)

Vinyasa 3/16/21 (1 hour 13 min)

Vinyasa
3/16/21
(1 hour 13 min)

Illuminating Flow 3/14/21 (21 min)

Illuminating Flow
3/14/21
(21 min)

Vinyasa 3/14/21 (1 hour 13 min)

Vinyasa
3/14/21
(1 hour 13 min)

Vinyasa 3/13/21 (1 hour 11 min)

Vinyasa
3/13/21
(1 hour 11 min)

Osteoporosis-Friendly Flow 3/12/21 (30 min)

Osteoporosis-Friendly Flow
3/12/21
(30 min)

Vinyasa 3/11/21 (1 hour 8 min)

Vinyasa
3/11/21
(1 hour 8 min)

Vinyasa 3/9/21 (1 hour 6 min)

Vinyasa
3/9/21
(1 hour 6 min)

Uplifting Flow 3/7/21 (23 min)

Uplifting Flow
3/7/21
(23 min)

Vinyasa 3/7/21 (1 hour 13 min)

Vinyasa
3/7/21
(1 hour 13 min)

Vinyasa 3/6/21 (1 hour 4 min)

Vinyasa
3/6/21
(1 hour 4 min)

Vinyasa 3/4/21 (1 hour 6 min))

Vinyasa
3/4/21
(1 hour 6 min))

Vinyasa 3/2/21 (1 hour 2 min))

Vinyasa
3/2/21
(1 hour 2 min))

Vinyasa 2/28/21 (1 hour 14 min))

Vinyasa
2/28/21
(1 hour 14 min))

Vinyasa 2/27/21 (1 hour 14 min))

Vinyasa
2/27/21
(1 hour 14 min))

Vinyasa 2/25/21 (1 hour 3 min)

Vinyasa
2/25/21
(1 hour 3 min)

Vinyasa 2/23/21 (1 hour 7 min)

Vinyasa
2/23/21
(1 hour 7 min)

Vinyasa 2/21/21 (1 hour 16 min)

Vinyasa
2/21/21
(1 hour 16 min)

Vinyasa 2/18/21 (1 hour 4 min)

Vinyasa
2/18/21
(1 hour 4 min)

Vinyasa 2/16/21 (1 hour 9 min)

Vinyasa
2/16/21
(1 hour 9 min)

Vinyasa 2/14/21 (1 hour 15 min)

Vinyasa
2/14/21
(1 hour 15 min)

Vinyasa 2/13/21 (1 hour 15 min)

Vinyasa
2/13/21
(1 hour 15 min)

Vinyasa 2/11/21 (1 hour 6 min)

Vinyasa
2/11/21
(1 hour 6 min)

Vinyasa 2/9/21 (1 hour 8 min)

Vinyasa
2/9/21
(1 hour 8 min)

Vinyasa 2/7/21 (1 hour 13 min)

Vinyasa
2/7/21
(1 hour 13 min)

Vinyasa 2/6/21 (1 hour 11 min)

Vinyasa
2/6/21
(1 hour 11 min)

Vinyasa 2/4/21 (1 hour 1 min)

Vinyasa
2/4/21
(1 hour 1 min)

Vinyasa 2/2/21 (1 hour 3 min)

Vinyasa
2/2/21
(1 hour 3 min)

Vinyasa 1/30/21 (1 hour 14 min)

Vinyasa
1/30/21
(1 hour 14 min)

Mindful Movement 1/29/21 (21 min)

Mindful Movement
1/29/21
(21 min)

Vinyasa 1/26/21 (1 hour 8 min)

Vinyasa
1/26/21
(1 hour 8 min)

Warming Flow 1/19/21 (40 min)

Warming Flow
1/19/21
(40 min)

Vinyasa 1/12/21 (1 hour 8 min)

Vinyasa
1/12/21
(1 hour 8 min)

Vinyasa 1/10/21 (1 hour 11 min)

Vinyasa
1/10/21
(1 hour 11 min)

Activating Flow 1/6/21 (28 min)

Activating Flow
1/6/21
(28 min)

Vinyasa 1/3/21 (1 hour 7 min)

Vinyasa
1/3/21
(1 hour 7 min)

Vinyasa 12/31/20 (1 hour 2 min)

Vinyasa
12/31/20
(1 hour 2 min)

Vinyasa 12/27/20 (1 hour 15 min)

Vinyasa
12/27/20
(1 hour 15 min)

Vinyasa 12/24/20 (58 min)

Vinyasa
12/24/20
(58 min)

Sun and Moon - Sun Salutations and Stretches 12/21/20 (1 hour)

Sun and Moon - Sun Salutations and Stretches
12/21/20
(1 hour)

Vinyasa 12/20/20 (1 hour 5 min)

Vinyasa
12/20/20
(1 hour 5 min)

Vinyasa 12/15/20 (1 hour 7 min)

Vinyasa
12/15/20
(1 hour 7 min)

Vinyasa 12/13/20 (1 hour 13 min)

Vinyasa
12/13/20
(1 hour 13 min)

Vinyasa 12/12/20 (1 hr 20 min)

Vinyasa
12/12/20
(1 hr 20 min)

Vinyasa 12/10/20 (1 hr 6 min)

Vinyasa
12/10/20
(1 hr 6 min)

Awakening Flow 12/9/20 (30 min)

Awakening Flow
12/9/20
(30 min)

Vinyasa may 15 2021.JPG
Vinyasa 12/6/20 (1 hr 18 min)

Vinyasa
12/6/20
(1 hr 18 min)

Vinyasa 12/3/20 (1 hr)

Vinyasa
12/3/20
(1 hr)

Vinyasa 11/26/20 (1 hr 9 min)

Vinyasa
11/26/20
(1 hr 9 min)

Vinyasa 11/24/20 (1 hr 9 min)

Vinyasa
11/24/20
(1 hr 9 min)

Vinyasa 11/21/20 (1 hr 15 min)

Vinyasa
11/21/20
(1 hr 15 min)

Smooth Flow 11/17/20 (35 min)

Smooth Flow
11/17/20
(35 min)

Vinyasa 11/12/20 (1 hour)

Vinyasa
11/12/20
(1 hour)

Vinyasa 10/31/20 (1 hour)

Vinyasa
10/31/20
(1 hour)

Vinyasa 10/26/20 (45 min)

Vinyasa
10/26/20
(45 min)

Energizing Flow 10/18/20 (35 min)

Energizing Flow
10/18/20
(35 min)