Join us for a deeply restful, restorative stretching practice offered in the glow of a candlelit room, supported by props and accompanied by guided meditation and therapeutic essential oils.

We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

Join us to celebrate Earth Day with a Donation-Based All-Levels Yoga class at Morven Museum & Garden. Class will be offered outdoors. (Rain date: Sunday, April 21 at 1 pm.)

Morven is partnering with Sustainable Princeton, for a full, family-friendly day of workshops and activities promoting sustainable living. Learn more at sustainableprinceton.org/events.

No yoga experience necessary. All are welcom

Please drop in for our April Book Club gathering for an informal discussion of Walking Each Other Home: Conversations on Loving and Dying, by Ram Dass and Mirabai Bush. In this extraordinary book, they generously share intimate personal experiences and timeless practices with courage, humor, and heart. Here you’ll learn about guidelines for being a “loving rock” for the dying, how to grieve fully and authentically, how to transform a fear of death, leaving a spiritual legacy, creating a sacred space for dying, and much more.

“Everybody you have ever loved is a part of the fabric of your being now,” says Ram Dass. The body may die, but the soul remains. Death is an invitation to a new kind of relationship, in the place where we are all One. Join these two lifelong friends and spiritual luminaries as they explore what it means to live and die consciously, remember who we really are, and illuminate the path we walk together.

Our Book Club meets monthly, on the first Tuesday of each month at 7.30 pm.

Welcome spring with a deeply restful, restorative stretching practice offered in the glow of a candlelit room, supported by props and accompanied by guided meditation and therapeutic essential oils.

We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

Join Gratitude Yoga teachers Aba, Ash, Glenda, Judy, Kitty, Nancy, Sarah, and Gemma for a practice of 108 Sun Salutations for Spring Equinox as we set our intentions for the spring season and prepare for new growth. We will take turns leading sets of simple Sun Salutations followed by gentle stretches and guided meditation. Rest and modifications are encouraged.

This community class is offered by donation in support of Housing Initiatives of Princeton, a Mercer County nonprofit that provides, better employment, and a network of support services to assist local individuals and families experiencing housing insecurity.

Experience this deeply restful, restorative stretching practice, offered in the glow of a candlelit room accompanied by guided meditation and therapeutic essential oils. We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

Bring a friend, family member, or romantic partner to this comforting, supportive, and therapeutic practice where you will explore flexibility, relieve tension, balance your body and rejuvenate your mind. The practice includes a gentle partner flow followed by guided stretches. Take turns giving and receiving rhythmic massage, acupressure, and gentle assists to stretch your muscles and enhance communication, trust, and intimacy. No yoga experience necessary.

Celebrate love with us. Our Valentine's Day Vinyasa class offers an energizing flow sequence combined with some balance poses, backbends, and deeper release stretches. We hope you can be with us as we let love flow <3

Please drop in for our January Book Club gathering at Gratitude Yoga. This month we will discuss The Power of Meaning, by author Emily Esfahani Smith. The Power of Meaning, synthesizes an array of sources—from psychologists, sociologists, philosophers, neuroscientists, literary and historic figures - to show how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. Inspiring and story-driven, The Power of Meaning strikes a profound chord in anyone seeking a life that matters. Our Book Club meets monthly, usually on the first Tuesday of each month at 7.30 pm, but due to the holidays, we will meet on second Tuesday in January.

Settle into the new Year with a deeply restful, restorative stretching practice, offered in the glow of a candlelit room accompanied by guided meditation and therapeutic essential oils.

We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

We look forward to coming together as a community to welcome new beginnings, set our highest intentions for 2024, and celebrate Gratitude Yoga's 12th birthday. Our all-levels Vinyasa practice will feature some cleansing breath work, a guided meditation, and a heart-opening, energizing flow to start the new year with hope and joy. Offered by donation to support Trenton Area Soup Kitchen (TASK). Register at www.gratitudeyoga.org.

Yoga Nidra invites a state of awareness between wakefulness and sleep. This practice of stillness is offered in Savasana pose with dim lighting, soft healing sounds, and supportive props. Immerse yourself in this thoughtfully guided, meditative practice and awaken to the restorative nature of deep rest, tranquility, and wholeness. Comfortable, loose fitting clothing is suggested. No yoga experience necessary.

Settle into a deeply restful, restorative stretching practice, offered in the glow of a candlelit room accompanied by guided meditation and therapeutic essential oils.

We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

Join us at Gratitude Yoga for our monthly Book Club meeting. This month we look forward to continuing our discussion of Love Your Enemies by Sharon Salzberg and Robert Thurman.

Inspired by Buddhist philosophy, this book teaches us how to break free from the mode of “us” versus “them” thinking and develop compassion, patience, and love. Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for finding peace within yourself and with the world.

Our Book Club meets on the first Tuesday of each month at 7.30 pm.

Join Mariella for an enlightening and productive conversation about stress, beginning with a genuine understanding of the purpose of stress and the concept of befriending it. Explore how stress manifests in your life and discover ways to harness its potential to yield profound benefits for your physical and emotional well-being. This 90 minute workshop includes journaling, yoga, breathing exercises, and mindfulness and meditation practices, leaving you with new tools to lead your life with greater ease and grace.

Please join us in-studio for our own “Friendsgiving” practice. We will share an inspiring Vinyasa Flow as we lift up gratitude for our many blessings and hold heartfelt well-wishes for those in need.

Class is offered by donation in support of Rescue Mission of Trenton, a Mercer County based 501c-3 nonprofit that feeds those who are hungry, houses those who are homeless, counsels those seeking recovery, and provides life-changing opportunities.

Join us at Gratitude Yoga on Tuesday, November 7 at 7.30 pm for our monthly Book Club meeting. This month we look forward to discussing the first half of Love Your Enemies by Sharon Salzberg and Robert Thurman.

Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, authors Sharon Salzberg and Robert Thurman share stories and exercises for finding peace within yourself and with the world.

Our Book Club meets on the first Tuesday of each month at 7.30 pm.

Please join us for a deeply restful, restorative stretching practice, offered in the glow of a candlelit room accompanied by guided meditation and therapeutic essential oils. We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

Please bring a yoga mat if possible, as well as a yoga block and a yoga strap if you have them.

Please join us for our Donation-Based Outdoor Yoga class on Saturday, October 21 at 11 am in the serene setting of Herrontown Woods. We look forward to sharing a heart opening Vinyasa flow session that brings breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods.

NOTE: We will not meet on 10/28 as we will be away on our Fall Yoga & Meditation Retreat in Upstate NY. Please stay tuned for possible Outdoor Yoga classes at Herrontown Woods in November, if it’s not too chilly.

Please join us on Wednesday evenings for our Donation-Based Outdoor Yoga classes on the beautiful grounds at Morven Museum and Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone.

Your donation provides essential support for Morven’s illuminating exhibitions, educational programming, and special events and helps Morven to preserve and share its history and authentic stories.

NOTE: In the event of rain, we will move into the museum’s Stockton Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat if you have one.

Yoga Nidra invites a state of awareness between wakefulness and sleep. This practice of stillness is offered in Savasana pose with dim lighting, soft healing sounds, and supportive props. Immerse yourself in this thoughtfully guided, meditative practice and awaken to the restorative nature of deep rest, tranquility, and wholeness. Comfortable and loose fitting clothing is suggested. No yoga experience necessary.

Please join us on Wednesday evenings for our Donation-Based Outdoor Yoga classes on the beautiful grounds at Morven Museum and Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone.

Your donation provides essential support for Morven’s illuminating exhibitions, educational programming, and special events and helps Morven to preserve and share its history and authentic stories.

NOTE: In the event of rain, we will move into the museum’s Stockton Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat if you have one.

Join us at Gratitude Yoga on Tuesday, October 3 at 7.30 pm for our monthly Book Club meeting. This month we look forward to discussing the first half of No Time Like the Present by Jack Kornfield:

Each chapter of No Time Like the Present presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy.

Our Book Club meets on the first Tuesday of each month at 7.30 pm.

Please join us on Saturday, September 30 for our Donation-Based Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods. We look forward to sharing a heart opening Vinyasa flow session that brings breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods.

NOTE: We will not meet at Herrontown Woods on 10/7 or 10/14, but we look forward to our Outdoor Yoga class at Herrontown Woods on 10/21 at 11 am. Please stay tuned for weather announcements.

Please join us on Wednesday evenings (9/13, 9/20, 10/4 & 10/11) for our Donation-Based Outdoor Yoga classes on the beautiful grounds at Morven Museum and Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone.

Your donation provides essential support for Morven’s illuminating exhibitions, educational programming, and special events and helps Morven to preserve and share its history and authentic stories.

NOTE: In the event of rain, we will move into the museum’s Stockton Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat if you have one.

Please join us as we welcome fall with a deeply restful, restorative stretching practice, offered in the glow of a candlelit room accompanied by guided meditation and therapeutic essential oils.

We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

We look forward to setting aside this special time on a Sunday evening for exploration and expression. Our Yoga & Journaling Workshop offers gentle mindful movement, guided visualization, meditation, journaling prompts and dedicated time for self-reflection and personal expression through writing.

Journaling can be such a wonderful way to deepen our awareness, shift our perspective, and gain insight and clarity.

Yoga Nidra invites a state of awareness between wakefulness and sleep. This practice of stillness is offered in Savasana pose with dim lighting, soft healing sounds, and supportive props. Immerse yourself in this thoughtfully guided, meditative practice and awaken to the restorative nature of deep rest, tranquility, and wholeness. Join Nancy as she guides this relaxing experience. Comfortable and loose fitting clothing is suggested. No yoga experience necessary.

Please join us as we wind down the summer with a deeply restful, restorative stretching practice, offered in the glow of a candlelit room accompanied by guided meditation and therapeutic essential oils. We will share a relaxing series of gentle postures to stretch and rehabilitate muscles and connective tissue while allowing time for mindful self-reflection. No yoga experience necessary. All are welcome.

We look forward to setting aside this special time on a Sunday evening for exploration and expression. Our Yoga & Journaling Workshop offers gentle mindful movement, guided visualization, meditation, journaling prompts and dedicated time for self-reflection and personal expression through writing.Journaling can be such a wonderful way to deepen our awareness, shift our perspective, and gain insight and clarity. I look forward to seeing what we will discover and create together.