Stretching Sessions

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Deep Stretching 1/25/23 (45 min)

Deep Stretching
1/25/23
(45 min)

Shoulder Stretches 1/25/23 (14 min)

Shoulder Stretches
1/25/23
(14 min)

Deep Stretching 1/18/23 (46 min)

Deep Stretching
1/18/23
(46 min)

Deep Stretching 1/11/23 (45 min)

Deep Stretching
1/11/23
(45 min)

Deep Stretching 12/21/22 (40 min)

Deep Stretching
12/21/22
(40 min)

Deep Stretching 12/14/22 (50 min)

Deep Stretching
12/14/22
(50 min)

Deep Stretching 12/7/22 (44 min)

Deep Stretching
12/7/22
(44 min)

Deep Stretching 11/30/22 (46 min)

Deep Stretching
11/30/22
(46 min)

Deep Stretching 11/23/22 (48 min)

Deep Stretching
11/23/22
(48 min)

Deep Stretching 11/16/22 (40 min)

Deep Stretching
11/16/22
(40 min)

Deep Stretching 11/9/22 (44 min)

Deep Stretching
11/9/22
(44 min)

Deep Stretching 10/26/22 (40 min)

Deep Stretching
10/26/22
(40 min)

Deep Stretching 10/19/22 (45 min)

Deep Stretching
10/19/22
(45 min)

Deep Stretching 10/12/22 (50 min)

Deep Stretching
10/12/22
(50 min)

Deep Stretching 9/28/22 (47 min)

Deep Stretching
9/28/22
(47 min)

Deep Stretching 9/21/22 (45 min)

Deep Stretching
9/21/22
(45 min)

Deep Stretching 9/14/22 (45 min)

Deep Stretching
9/14/22
(45 min)

Deep Stretching 9/7/22 (45 min)

Deep Stretching
9/7/22
(45 min)

Deep Stretching 8/24/22 (48min)

Deep Stretching
8/24/22
(48min)

Deep Stretching 8/10/22 (39 min)

Deep Stretching
8/10/22
(39 min)

Deep Stretching 8/3/22 (46 min)

Deep Stretching
8/3/22
(46 min)

Deep Stretching 7/27/22 (54 min)

Deep Stretching
7/27/22
(54 min)

Deep Stretching 7/20/22 (45 min)

Deep Stretching
7/20/22
(45 min)

Deep Stretching 7/13/22 (45 min)

Deep Stretching
7/13/22
(45 min)

Deep Stretching 7/6/22 (50 min)

Deep Stretching
7/6/22
(50 min)

Deep Stretching 6/29/22 (46 min)

Deep Stretching
6/29/22
(46 min)

Deep Stretching 6/22/22 (50 min)

Deep Stretching
6/22/22
(50 min)

Deep Stretching 6/15/22 (49 min)

Deep Stretching
6/15/22
(49 min)

Deep Stretching 6/8/22 (50 min)

Deep Stretching
6/8/22
(50 min)

Deep Stretching 5/25/22 (51 min)

Deep Stretching
5/25/22
(51 min)

Deep Stretching 5/11/22 (53 min)

Deep Stretching
5/11/22
(53 min)

Deep Stretching 5/4/22 (51 min)

Deep Stretching
5/4/22
(51 min)

Deep Stretching 3/30/22 (52 min)

Deep Stretching
3/30/22
(52 min)

Deep Stretching 3/23/22 (54 min)

Deep Stretching
3/23/22
(54 min)

Deep Stretching 3/2/22 (50 min)

Deep Stretching
3/2/22
(50 min)

Deep Stretching 2/23/22 (50 min)

Deep Stretching
2/23/22
(50 min)

Deep Stretching 2/16/22 (56 min)

Deep Stretching
2/16/22
(56 min)

Express Stretch 2/9/22 (28 min)

Express Stretch
2/9/22
(28 min)

Deep Stretching 2/2/22 (51 min)

Deep Stretching
2/2/22
(51 min)

Deep Stretching 1/26/22 (48 min)

Deep Stretching
1/26/22
(48 min)

Deep Stretching 1/19/22 (59 min)

Deep Stretching
1/19/22
(59 min)

Deep Stretching 1/12/22 (53 min)

Deep Stretching
1/12/22
(53 min)

Deep Stretching 1/5/22 (54 min)

Deep Stretching
1/5/22
(54 min)

Deep Stretching 12/29/21 (53 min)

Deep Stretching
12/29/21
(53 min)

Deep Stretching 12/22/21 (51 min)

Deep Stretching
12/22/21
(51 min)

Deep Stretching 12/15/21 (1 hour 4 min)

Deep Stretching
12/15/21
(1 hour 4 min)

Deep Stretching 12/11/21 (1 hour 6 min)

Deep Stretching
12/11/21
(1 hour 6 min)

Deep Stretching 12/1/21 (56 min)

Deep Stretching
12/1/21
(56 min)

Deep Stretching 11/24/21 (1 hour 1 min)

Deep Stretching
11/24/21
(1 hour 1 min)

Deep Stretching 11/17/21 ( 57 min)

Deep Stretching
11/17/21
( 57 min)

Deep Stretching 11/3/21 ( 1 hour 1 min)

Deep Stretching
11/3/21
( 1 hour 1 min)

Deep Stretching 10/27/21 ( 1 hour 3 min)

Deep Stretching
10/27/21
( 1 hour 3 min)

Deep Stretching 10/20/21 ( 50 min)

Deep Stretching
10/20/21
( 50 min)

Deep Stretching 10/13/21 ( 1 hour 1 min)

Deep Stretching
10/13/21
( 1 hour 1 min)

Deep Stretching 9/29/21 ( 58 min)

Deep Stretching
9/29/21
( 58 min)

Deep Stretching 9/22/21 ( 55 min)

Deep Stretching
9/22/21
( 55 min)

Deep Stretching 9/15/21 ( 58 min)

Deep Stretching
9/15/21
( 58 min)

Deep Stretching 9/8/21 (1 hour 5 min)

Deep Stretching
9/8/21
(1 hour 5 min)

Deep Stretching 9/1/21 (1 hour 5 min)

Deep Stretching
9/1/21
(1 hour 5 min)

Deep Stretching 8/25/21 (1 hour)

Deep Stretching
8/25/21
(1 hour)

Deep Stretching 8/18/21 (1 hour 4 min)

Deep Stretching
8/18/21
(1 hour 4 min)

Deep Stretching 8/11/21 (1 hour)

Deep Stretching
8/11/21
(1 hour)

Deep Stretching 8/4/21 (59 min)

Deep Stretching
8/4/21
(59 min)

Deep Stretching 7/28/21 (57 min)

Deep Stretching
7/28/21
(57 min)

Deep Stretching 7/14/21 (56 min)

Deep Stretching
7/14/21
(56 min)

Deep Stretching 7/7/21 (58 min)

Deep Stretching
7/7/21
(58 min)

Deep Stretching 7/3/21 (1 hour 2 min)

Deep Stretching
7/3/21
(1 hour 2 min)

Deep Stretching 6/30/21 (1 hour 3 min)

Deep Stretching
6/30/21
(1 hour 3 min)

Deep Stretching 6/23/21 (1 hour 1 min)

Deep Stretching
6/23/21
(1 hour 1 min)

Deep Stretching 6/16/21 (59 min)

Deep Stretching
6/16/21
(59 min)

Deep Stretching 6/12/21 (53 min)

Deep Stretching
6/12/21
(53 min)

Deep Stretching 6/9/21 (1 hour 2 min)

Deep Stretching
6/9/21
(1 hour 2 min)

Deep Stretching 6/2/21 (1 hour 3 min)

Deep Stretching
6/2/21
(1 hour 3 min)

Deep Stretching 5/22/21 (1 hour)

Deep Stretching
5/22/21
(1 hour)

Deep Stretching 5/15/21 (1 hour 1 min)

Deep Stretching
5/15/21
(1 hour 1 min)

Deep Stretching 5/12/21 (1 hour)

Deep Stretching
5/12/21
(1 hour)

Deep Stretching 5/5/21 (1 hour 3 min)

Deep Stretching
5/5/21
(1 hour 3 min)

Deep Stretching 4/28/21 (1 hour 6 min)

Deep Stretching
4/28/21
(1 hour 6 min)

Active Stretching 4/26/21 (20 min)

Active Stretching
4/26/21
(20 min)

Deep Stretching 4/24/21 (1 hour)

Deep Stretching
4/24/21
(1 hour)

Deep Stretching 4/17/21 (1 hour)

Deep Stretching
4/17/21
(1 hour)

Deep Stretching 4/14/21 (59 min)

Deep Stretching
4/14/21
(59 min)

Deep Stretching 4/10/21 (1 hour)

Deep Stretching
4/10/21
(1 hour)

Deep Stretching 4/3/21 (1 hour 1 min)

Deep Stretching
4/3/21
(1 hour 1 min)

Deep Stretching 3/31/21 (1 hour 4 min)

Deep Stretching
3/31/21
(1 hour 4 min)

Deep Stretching 3/27/21 (1 hour 1 min)

Deep Stretching
3/27/21
(1 hour 1 min)

Deep Stretching 3/20/21 (1 hour 4 min)

Deep Stretching
3/20/21
(1 hour 4 min)

Deep Stretching 3/17/21 (1 hour 4 min)

Deep Stretching
3/17/21
(1 hour 4 min)

Deep Stretching 3/13/21 (59 min)

Deep Stretching
3/13/21
(59 min)

Deep Stretching 3/10/21 (1 hour 6 min)

Deep Stretching
3/10/21
(1 hour 6 min)

Deep Stretching 3/6/21 (1 hour)

Deep Stretching
3/6/21
(1 hour)

Deep Stretching 3/3/21 (1 hour 5 min))

Deep Stretching
3/3/21
(1 hour 5 min))

Deep Stretching 2/27/21 (1 hour 1 min))

Deep Stretching
2/27/21
(1 hour 1 min))

Deep Stretching 2/24/21 (1 hour 5 min)

Deep Stretching
2/24/21
(1 hour 5 min)

Deep Stretching 2/20/21 (1 hour 8 min)

Deep Stretching
2/20/21
(1 hour 8 min)

Deep Stretching 2/17/21 (1 hour 3 min)

Deep Stretching
2/17/21
(1 hour 3 min)

Deep Stretching 2/13/21 (1 hour 2 min)

Deep Stretching
2/13/21
(1 hour 2 min)

Deep Stretching 2/10/21 (1 hour 2 min)

Deep Stretching
2/10/21
(1 hour 2 min)

Modifications for Hip Stretches 2/6/21 (8 min)

Modifications for Hip Stretches
2/6/21
(8 min)

Deep Stretching 2/3/21 (1 hour)

Deep Stretching
2/3/21
(1 hour)

Deep Stretching 1/30/21 (1 hour 3 min)

Deep Stretching
1/30/21
(1 hour 3 min)

Deep Stretching 1/27/21 (1 hour 1 min)

Deep Stretching
1/27/21
(1 hour 1 min)

Deep Stretching 1/23/21 (1 hour 1 min)

Deep Stretching
1/23/21
(1 hour 1 min)

Deep Stretching 1/20/21 (1 hour 7 min)

Deep Stretching
1/20/21
(1 hour 7 min)

Deep Stretching 1/16/21 (1 hour 4 min)

Deep Stretching
1/16/21
(1 hour 4 min)

Deep Stretching 1/13/21 (1 hour 11 min)

Deep Stretching
1/13/21
(1 hour 11 min)

Deep Stretching 1/9/21 (1 hour 3 min)

Deep Stretching
1/9/21
(1 hour 3 min)

Deep Stretching 1/6/21 (1 hour 4 min)

Deep Stretching
1/6/21
(1 hour 4 min)

Deep Stretching 1/2/21 (1 hour 3 min)

Deep Stretching
1/2/21
(1 hour 3 min)

Deep Stretching 12/30/20 (1 hour 6 min)

Deep Stretching
12/30/20
(1 hour 6 min)

Deep Stretching 12/26/20 (1 hour 1 min)

Deep Stretching
12/26/20
(1 hour 1 min)

Deep Stretching 12/23/20 (58 min)

Deep Stretching
12/23/20
(58 min)

Deep Stretching 12/19/20 (1 hour)

Deep Stretching
12/19/20
(1 hour)

Stretches for Feet and Ankles 12/17/20 (14 min)

Stretches for Feet and Ankles
12/17/20
(14 min)

Stretches for Hands and Wrists 12/17/20 (13 min)

Stretches for Hands and Wrists
12/17/20
(13 min)

Deep Stretching 12/16/20 (1 hour 5 min)

Deep Stretching
12/16/20
(1 hour 5 min)

Deep Stretching 12/15/20 (1 hour 4 min)

Deep Stretching
12/15/20
(1 hour 4 min)

Deep Stretching 12/9/20 (57 min)

Deep Stretching
12/9/20
(57 min)

Deep Stretching 12/5/20 (59 min)

Deep Stretching
12/5/20
(59 min)

Stretches for Hamstrings 12/2/20 (28 min)

Stretches for Hamstrings
12/2/20
(28 min)

Deep Stretching 11/28/20 (1 hr 10 min)

Deep Stretching
11/28/20
(1 hr 10 min)

Deep Stretching 11/25/20 (1 hr 5 min)

Deep Stretching
11/25/20
(1 hr 5 min)

Deep Stretching 11/21/20 (1 hr 5 min)

Deep Stretching
11/21/20
(1 hr 5 min)

Deep Stretching 11/18/20 (1 hour 4 min)

Deep Stretching
11/18/20
(1 hour 4 min)

Simple Stretch 10/26/20 (35 min)

Simple Stretch
10/26/20
(35 min)

Stretches for Hamstrings 10/22/20 (30 min)

Stretches for Hamstrings
10/22/20
(30 min)

Stretches for Inner Thighs and Hips 10/20/20 (35 min)

Stretches for Inner Thighs and Hips
10/20/20
(35 min)

Gentle Backbends 10/20/20 (20 min)

Gentle Backbends
10/20/20
(20 min)

Extended Deep Stretching 10/1/20 (1hr 12 min)

Extended Deep Stretching
10/1/20
(1hr 12 min)

Shoulders, Chest, and Throat Openers 9/7/20 (30 min)

Shoulders, Chest, and Throat Openers
9/7/20
(30 min)

Stretches for Quads, Hip Flexors, and Psoas 9/1/20 (15 min)

Stretches for Quads, Hip Flexors, and Psoas
9/1/20
(15 min)