Memorial Day Vinyasa with Gemma at 9 am; all other classes cancelled on Memorial Day

NEW Vinyasa Class with Katie, Tuesdays 4.30 – 5.45 pm

We are happy to announce that we have added a new class to our schedule:   Vinyasa with Katie  on Tuesdays  from 4.30 – 5.45 pm About Katie:  Katie Manbachi discovered yoga for the first time in 2007 while recovering from a torn ACL. She was enamored with the vast physical and mental benefits yoga offered. Every time she stepped onto her mat she was not only faced with a physical challenge, but also received mental clarity, peace, and acceptance. She completed her teacher training in 2011 and as been teaching yoga ever since.  Katie truly believes yoga has something to offer each and every person and is passionate about sharing the mental and physical benefits of the practice through her teaching.

NEW Vinyasa Classes with Greg Corliss: Mon., Wed., Fri., 4.30 – 5.45 pm

Afternoon Vinyasa with Greg
at Gratitude Yoga
Monday, Wednesday, Friday, 4.30 – 5.45 pm

About Greg:   Greg began practicing yoga in 2010 through the mentorship of his voice teacher Mark Moliterno.  This connection between yoga and the voice sparked a deeper interest in the connection of body and mind and the personal freedom that it can bring.   He earned his teaching certification through Amazing Yoga, a Baptiste Power Yoga affiliate and continues to study Vinyasa Flow, Ashtanga, and Anusara yoga styles.  The son of two physical therapists, Greg has always been interested in teaching efficient alignment and healthy body mechanics.  In his classes, he encourages people to move their bodies in a healthy and non-judgmental way, and finds particular joy in empowering students to find freedom and confidence on-and-off the mat.

YOGA in the GARDEN at Morven, Sat. 5/18, 12 noon

Please join us for our monthly outdoor yoga practice in the serene setting of Morven Museum and Garden:

Saturdays at Noon
May 18

July 20

June 22

August 24

FREE OUTDOOR YOGA CLASSES

led by Gemma at
Morven Museum & Garden

For further information visit  www.morven.org

Candlelight Yin Practice with Gemma, Sat. 5/11, 4.00-5.30 pm

Candlelight Yin Yoga 

with Gemma

at Gratitude Yoga

Saturday, May 11

4.00-5.30 pm

 Experience a restorative Yin Yoga practice in the warmth of a candlelit room accompanied by meditation and therapeutic essential oils.

Yin Yoga offers a series of floor postures held with little or no muscular effort for 2 to 5 minutes to stretch and rehabilitate the connective tissues (tendons, ligaments, and fascia) that support our joints and access the energy channels targeted in traditional Chinese acupuncture.  Our practice will incorporate guided mindfulness meditation and periods of deep relaxation to pacify the nervous system and restore our bodies, minds, and hearts.

ALL FITNESS LEVELS ARE WELCOME. NO YOGA EXPERIENCE REQUIRED.

Some of you have said that last month’s Candlelight Yin practice felt too crowded, so we are limiting this month’s attendance to just 25 people.

Please pre-register at the studio or here on our website to reserve your spot.
FEE: $15/person by 5/4; $20 thereafter

For questions please contact Gemma at 732 642 9721 or gemma@gratitudeyoga.org.

MONTHLY MEDITATION, Fri. 6/7, 7.30-8.30 pm

Please join for our monthly meditation in June:

Monthly Meditation

at Gratitude Yoga

First Friday  of each month at 7.30 pm 

next session:

This month’s Meditation will be led by DAYANAND and GEMMA

NO PRIOR MEDITATION EXPERIENCE NECESSARY. ALL ARE WELCOME.

Our Monthly Meditation is offered by donation; the suggested donation is $12.

Please feel free to contact Gemma at tel. 732 642 9721 or at gemma@gratitudeyoga.org if you have questions.

We hope you will come and discover the transformational  practice of meditation.

You may pre-register here:

Mom & Baby Postnatal Yoga with Jen: new 7 week session begins 4/9

Mom and Baby Yoga

(with babies 6 weeks old to early-crawler age)

Using Baby Om Techniques

7 week session :Tuesdays, 10:45-11:45amApril 9 – May 21with Jennifer Galgano, certified Baby Om Instructor $105 series/ $20 drop-in

Postnatal yoga is an invigorating and fun yoga practice that incorporates your baby into your yoga practice.✴Strengthen and tone the parts of your body that changed during pregnancy while having fun!✴Stretch muscles that may be sore from caring for your baby✴Gain new energy while meeting the challenges of being a new mom,✴Practice baby engagement exercises while bonding with your baby✴Meet other moms!This class is appropriate for all levels of yoga experience.Bring water and baby blanket.Pre-registration is required.

FEE: $105 for all 7 sessions, drop-in fee: $20/class

To register for all 7 sessions ($105), please click here:

JUNE 1 -21: Gratitude Cleanse: a 21 day program for body, mind, and spirit.

June 1-21

Please consider taking three weeks to cleanse your body, mind, and spirit and to move toward wholeness and inner peace. The book, Gratitude Cleanse, provides daily spiritual reflections, yoga poses, information on nutrition and cleansing, and over one hundred raw vegan recipes.  The book is available at the Gratitude Yoga studio or you may purchase it here.  There is no cost to participate in our Cleanse.  To sign up, please email Gemma at gemma@gratitudeyoga.org.  For support, questions, or more information, please feel free to call  Gemma at 732 642 9721.