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Limitless Love: Yoga & Meditation Retreat in Upstate NY


  • Menla Retreat Center 375 Pantherkill Road Phoenicia, NY, 12464 United States (map)

Please join us at the start of spring as we welcome new growth with an inspiring weekend of yoga, meditation, deep relaxation, and spiritual reflection. Our time together will be imbued with a heartfelt wish to cultivate four distinct mind states: loving kindness, compassion, empathetic joy, and equanimity. Also known in Buddhist teachings as the Four Immeasurables, these mind states represent love and goodwill toward all sentient beings, without limit. We look forward to sharing this special time of discovery as we explore our immense potential to embody these qualities more fully and become a presence of peace, love, and gratitude in our world.

Our retreat schedule includes guided meditation, spiritual practices, vinyasa and deep stretching classes, yoga pose alignment clinics, yoga nidra, free time for reading, resting, or walking in the woods, wonderful plant-based meals, and plenty of warm friendship. You may stay for either two or three nights.

(Please click the Learn More/Register button above to view accommodations, pricing, our retreat schedule, and other details. For pricing, click REGISTER NOW>Pricing and scroll to the available accommodations to see pricing.)

“May everyone be happy and safe, and may all hearts be filled with joy. May all beings live in security and in peace - May all of them dwell in perfect tranquility… Let ourboundless love pervade the whole universe, above, below, and across. Our love will know no obstacles”– The Metta Sutta

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February 7

Calm Mind, Open Heart: Winter Yoga & Meditation Retreat

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October 18

Being Love: Fall Yoga & Meditation Retreat in Upstate NY