Join us for the transformative practice of Yoga Nidra and discover deep rest and tranquility. This thoughtfully-guided meditative practice of stillness, offered in Savasana pose with dim lighting, candles, and gentle healing sounds, allows you to access a state of awareness between wakefulness and sleep and is said to yield profound insights and inner growth. No yoga experience necessary. Please bring a yoga mat, two blankets, and a pillow to this class.