Celebrate gratitude with us: begin Thanksgiving Day with an inspiring Vinyasa Flow as we lift up our appreciation for life's many blessings and hold heartfelt well-wishes for peace, health, and happiness. Offered by donation to support Rescue Mission of Trenton.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Please join us, weather permitting, for our Saturday morning Donation-Based Outdoor Yoga classes at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Please join us, weather permitting, for our Saturday morning Donation-Based Outdoor Yoga classes at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Join us on Saturday mornings for our Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We are expecting cooler temperatures this evening, so we have decided to cancel our Outdoor Yoga class at Updike Farmstead and offer the 6 pm Vinyasa class indoors at our studio at 86 Nassau Street. I hope you can join us there. 

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road at 6 pm on Wednesdays in October. Our donation-based Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat if you have one.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Join us on Saturday mornings for our Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road at 6 pm on Wednesdays in October. Our donation-based Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat if you have one.

Discover the vagus nerve: a key to stress relief and resilience. In this 2-hour workshop, you will learn how the vagus nerve supports relaxation, emotional balance, and overall well-being, and practice tools that truly work: functional breathing, gentle movement, vagus nerve taping, and guided rest. These practices help you regulate, restore balance, and build resilience. You will leave with simple, practical ways to support your nervous system, ease stress, and feel more grounded in body and mind.

Join us on Saturday mornings for our Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road at 6 pm on Wednesdays in October. Our donation-based Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat if you have one.

Welcome the transition into autumn with this enriching fall workshop. We will be begin with a heart-opening Outdoor Yoga practice from 5–6 pm with Gemma, followed by a hands-on flower picking and floral arranging workshop with local floral artist, Cindy Olentine, from 6-7 pm. You will create your own seasonal bouquet to take home, along with a calmer mind and a more peaceful heart. Commune with nature, connect with your body, mind, and spirit, and let your creativity blossom.

Join us on Saturday mornings for our Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Join Maria to practice mindful breath and embodied flow, creating space to reconnect with body and heart. Come just as you are, with your tiredness, your tenderness, your hopes, your truth. Together, practice being with what is - messy and beautiful - while remembering that we don’t have to hold it all alone.

Let this practice remind you that amidst the hardness of life, there is also support, belonging, and the simple medicine of moving and breathing side by side.

Please join us for an outdoor yoga practice on Wednesday evening at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road. Our donation-based Vinyasa Flow class is open to all skill levels. Rest and modifications are encouraged. We look forward to being together at the close of the day and lifting up our intentions.

Please use the paved driveway - not the gravel one- when entering from Quaker Road. Also, please bring along a yoga mat if you have one.

NOTE: For weather-related updates, please visit our Class Schedule as posted on our website.

Celebrate the start of a fall with our Gratitude Yoga teachers as we take turns leading a devotional practice of 108 Sun Salutations. A longer series of Sun Salutations is always a wonderful way to gain clarity and set our intentions for the new season. Sharing this rhythmic, meditative flow with others helps ground us in our bodies, crystallize our aspirations and prepares us to open to love. Rest and modifications are encouraged.

This community class is offered by donation in support of Rescue Mission of Trenton.

We are so sorry to say that our yoga practice in the woods is CANCELED for 9/20. But we look forward to beign there next Saturday, 9/27, for our Saturday morning Donation-Based Outdoor Yoga class at 11 am. Our heart opening Vinyasa flow sessions in the serene setting of Herrontown Woods bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Settle into the warm glow of a candlelit room with us for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Join us on Saturday mornings for our Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road at 6 pm on Wednesday on 9/10 & 9/24. Our donation-based Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat if you have one.

We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

This series is CANCELED.

We are excited to offer this Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Welcome the start of fall with our Labor Day Yoga class at Herrontown Woods. We look forward to opening our minds and hearts to new beginnings and setting some intentions for the new season. Princeton's first nature preserve, Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through 142 acres of boulder-strewn forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3.

We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.