Discover deep rest with this thoughtfully-guided meditative practice of stillness, offered in Savasana pose with dim lighting, candles, and gentle healing sounds. Yoga Nidra can provide access to a state of awareness between wakefulness and sleep and bring peace and tranquility. No yoga experience necessary.

We are grateful to be able to share our weekly Saturday morning Donation-Based Outdoor Yoga class in the serene setting of Herrontown Woods. We hope to continue these outdoor classes through October, weather permitting. Please check our Class Schedule for updates. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

We will meet in front of the historic Veblen House and Cottage. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and sunscreen. Please note that these weekly outdoor classes replace our 11 am Slow Flow Gentle Stretch in-studio class. Kindly check the Class Schedule on our website for weather-related updates.

This class is canceled for October 21. Please join us in our studio at 6 pm for our Vinyasa class instead. Looking forward to seeing you and practicing together.

Yoga for Runners is a targeted practice designed to support mobility, strength, balance, and recovery. This class focuses on areas runners often need most—hips, hamstrings, calves, glutes, and core—while using breath and mindful movement to improve flexibility and body awareness. Whether you're training for a race or simply love to run, this class will help you move more efficiently, recover more comfortably, and feel stronger on and off the road.

It looks like it will be too cold to practice yoga outdoors on October 17. The forecast is calling for early morning rain which should taper off by 11 am. But the predicted "Feels Like" temperature at 11 am is 37 degrees. We have decided to cancel our Outdoor Class at Herrontown Woods but we hope you will join us at 11 am for our In-Studio Slow Flow & Gentle Stretch class at 86 Nassau Street instead. Looking forward to practicing together and keeping each other warm.

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. Please join us at the close of the day as we lift up our intentions.

In the event of rain, we can take our yoga practice indoors into the property’s beautifully restored barn overlooking the fields. Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat, a water bottle, and anything that will make you comfortable for an outdoor practice. Note that we will also have some yoga mats available to borrow.

Join us in the warm glow of a candlelit room as we explore a series of gentle stretches to lengthen and rehabilitate your muscles, release tension, and welcome rejuvenation. With guided breath awareness and mindfulness of physical sensation, our practice helps ease the central nervous system and quiet the mind. This stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Composer and Ceremonialist Hope Littwin will guide a sound healing with crystal bowls, guitar, and voice, along with a new moon guided meditation and journaling to set intentions.

Bring your journal and an eye cover.

We are grateful to be able to share our weekly Saturday morning Donation-Based Outdoor Yoga class in the serene setting of Herrontown Woods. We hope to continue these outdoor classes through October, weather permitting. Please check our Class Schedule for updates. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

We will meet in front of the historic Veblen House and Cottage. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and sunscreen. Please note that these weekly outdoor classes replace our 11 am Slow Flow Gentle Stretch in-studio class. Kindly check the Class Schedule on our website for weather-related updates.

Yoga for Runners is a targeted practice designed to support mobility, strength, balance, and recovery. This class focuses on areas runners often need most—hips, hamstrings, calves, glutes, and core—while using breath and mindful movement to improve flexibility and body awareness. Whether you're training for a race or simply love to run, this class will help you move more efficiently, recover more comfortably, and feel stronger on and off the road.

We are sorry that we need to cancel our outdoor class at Herrontown Woods on 10/3. Please join us in our studio at 86 Nassau Street for our 11 am Slow Flow & Gentle Stretch class instead. We will will resume our weekly Saturday morning Donation-Based Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods on 10/10, and hope to continue our outdoor classes through October, weather permitting. Please check our Class Schedule for updates.

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. Please join us at the close of the day as we lift up our intentions.

In the event of rain, we can take our yoga practice indoors into the property’s beautifully restored barn overlooking the fields. Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat, a water bottle, and anything that will make you comfortable for an outdoor practice. Note that we will also have some yoga mats available to borrow.

Discover deep rest with this thoughtfully-guided meditative practice of stillness, offered in Savasana pose with dim lighting, candles, and gentle healing sounds. Yoga Nidra can provide access to a state of awareness between wakefulness and sleep and bring peace and tranquility. No yoga experience necessary.

Please join us for an all-Levels yoga class to support Metastatic Breast Cancer (MBC) research. Our friend Sheetal’s personal battle with MBC has inspired her to raise funds for METAvivor, a non-profit dedicated to increasing awareness of advanced breast cancer and equity in research and patient support. We look forward to coming together as a community to offer our yoga practice for this important cause.

Invite your friends and help us spread the word. Bring a yoga mat, a water bottle, and a caring heart.

Registration is free but you are welcome to make a donation on Sheetal’s personal METAvivor fundraising page. Every dollar donated will go towards cancer research!

DONATE HERE: : https://donate.metavivor.org/yogaforcure

We are grateful to offer our weekly Saturday morning Donation-Based Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.We will meet in front of the historic Veblen House and Cottage.

We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and sunscreen. Please note that these weekly outdoor classes replace our 11 am Slow Flow Gentle Stretch in-studio class. Kindly check the Class Schedule on our website for weather-related updates.

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. Please join us at the close of the day as we lift up our intentions.

In the event of rain, we can take our yoga practice indoors into the property’s beautifully restored barn overlooking the fields. Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat, a water bottle, and anything that will make you comfortable for an outdoor practice. Note that we will also have some yoga mats available to borrow.

Join our Gratitude Yoga teachers as we take turns leading a heart expanding practice of 108 Sun Salutations for Autumn Equinox and welcome greater presence and inner awareness. Rest and modifications are encouraged.

This community class is offered by donation in support of Housing Initiatives of Princeton.

Yoga for Runners is a targeted practice designed to support mobility, strength, balance, and recovery. This class focuses on areas runners often need most—hips, hamstrings, calves, glutes, and core—while using breath and mindful movement to improve flexibility and body awareness. Whether you're training for a race or simply love to run, this class will help you move more efficiently, recover more comfortably, and feel stronger on and off the road.

Many of us spend the day in our heads. We gather here to come back to the body, sit in stillness for a while, and remember that we are not meant to do this alone.

Meditation Club is a guided sit, a short teaching, and conversation over tea. No experience needed. Leave with a quieter mind, a warmer heart, and maybe a new friend.

Join us in the warm glow of a candlelit room as we explore a series of gentle stretches to lengthen and rehabilitate your muscles, release tension, and welcome rejuvenation. With guided breath awareness and mindfulness of physical sensation, our practice will help ease the central nervous system and quiet the mind. Soften your heart and rest in gratitude for the present moment. This stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

We look forward to our weekly Saturday morning Donation-Based Outdoor Yoga class in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.We will meet in front of the historic Veblen House and Cottage.

We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and sunscreen. Please note that these weekly outdoor classes replace our 11 am Slow Flow Gentle Stretch in-studio class. Kindly check the Class Schedule on our website for weather-related updates.

We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart. This class replaces our In-Studio Vinyasa class on Wednesday at 6 pm.

Welcome the start of fall with our Labor Day Yoga class at Herrontown Woods. We look forward to opening our minds and hearts to new beginnings and setting some intentions for the new season. Princeton's first nature preserve, Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through 142 acres of boulder-strewn forest. We will meet in front of the historic Veblen House and Cottage.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3.

We are grateful to be back in the woods for our weekly Saturday morning Donation-Based Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods beginning June 6. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

We will meet in front of the historic Veblen House and Cottage. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and sunscreen. Please note that these weekly outdoor classes replace our 11 am Slow Flow Gentle Stretch in-studio class. Kindly check the Class Schedule on our website for weather-related updates.

We are grateful to be back in the woods for our weekly Saturday morning Donation-Based Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods beginning June 6. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

We will meet in front of the historic Veblen House and Cottage. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and sunscreen. Please note that these weekly outdoor classes replace our 11 am Slow Flow Gentle Stretch in-studio class. Kindly check the Class Schedule on our website for weather-related updates.

We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart. This class replaces our In-Studio Vinyasa class on Wednesday at 6 pm.

Discover deep rest with this thoughtfully-guided meditative practice of stillness, offered in Savasana pose with dim lighting, candles, and gentle healing sounds. Yoga Nidra can provide access to a state of awareness between wakefulness and sleep and bring peace and tranquility. No yoga experience necessary.

We alook forward to our weekly Saturday morning Donation-Based Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods beginning June 6. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We will have some yoga mats available to borrow, but please bring your own mat if you have one, along with a water bottle and sunscreen. Please note that these weekly outdoor classes replace our 11 am Slow Flow Gentle Stretch in-studio class. Kindly check the Class Schedule on our website for weather-related updates.

We look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. Please join us at the close of the day as we lift up our intentions.

In the event of rain, we can take our yoga practice indoors into the property’s beautifully restored barn overlooking the fields. Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat, a water bottle, and anything that will make you comfortable for an outdoor practice. Note that we will also have some yoga mats available to borrow.