Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. The profound practice of Yoga Nidra allows you to access the heightened state of awareness that exists between wakefulness and sleep. The effects can be transformative, bringing deep release to the physical body, clarity to the mind, and insights that can shift your relationship to yourself and to life. No yoga experience necessary. Please bring one or two blankets and a pillow.

Join us on Earth Day as we celebrate the magnificence of our earth with a FREE All-Levels Yoga class in the lovely setting at Morven Museum & Garden. Morven is partnering with Sustainable Princeton, for a full, family-friendly day of workshops and activities promoting sustainable living.

Please bring a yoga mat and a bottle of water. Kindly park in the municipal lot at One Monument Drive, which is directly adjacent to Morven, or bike, walk, or carpool. Class will be offered outdoors.

Embrace the start of spring with a heart opening practice to create space in your body. Join us in the warm glow of a candlelit room as we explore a series of gentle stretches to lengthen and rehabilitate your muscles, release tension, and welcome rejuvenation. Our practice will include guided reflections that help ease the central nervous system and quiet the mind. Soften your heart and rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Pranayama Lab is a 2-hour experiential workshop exploring breath as a tool for regulation, awareness, and resilience. Students learn foundational breathing principles, explore traditional pranayama techniques, and experience breath within both stillness and all-levels vinyasa movement. The focus is on clarity, safety, and practical application, offering tools that support nervous system balance and everyday well-being. With Daphne Lyon, an integrative well-being coach, yoga, breathwork, and meditation teacher, and bodyworker. Open to all levels.

Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. The profound practice of Yoga Nidra allows you to access the heightened state of awareness that exists between wakefulness and sleep. The effects can be transformative, bringing deep release to the physical body, clarity to the mind, and insights that can shift your relationship to yourself and to life. No yoga experience necessary. Please bring one or two blankets and a pillow.

Find freedom in your body through strength, awareness, and release. This 2-hour workshop blends resistance stretching, an active and strength-building approach, with myofascial release ball rolling to help release deep tension and restore natural range of motion. Rather than passive stretching, students work with muscular engagement, resistance, and intentional release to build flexibility supported by strength.

Expect active stretching, self-massage ball rolling techniques, and deep muscular engagement that’s intense but effective, balanced with moments of release and integration. The work follows key meridians, targeting areas where tension tends to accumulate and supporting ease, stability, and resilient movement. With Daphne Lyon, an integrative well-being coach, yoga, breathwork, and meditation teacher, and bodyworker. Open to all levels.

Join our Gratitude Yoga teachers as we take turns leading a heart expanding practice of 108 Sun Salutations for Spring Equinox and welcome growth and possibility. Rest and modifications are encouraged.

This community class is offered by donation in support of Housing Initiatives of Princeton.

Set some time aside to lengthen and rehabilitate your muscles, release tension, and welcome rejuvenation. Join us in the warm flow of a candlelit room and explore a series of gentle stretches accompanied by mindful guided reflections that help calm the central nervous system and quiet the mind. Create space in your heart and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Please bring a yoga mat and a water bottle. It is also helpful to bring your own yoga props if you have them.

Bring a friend, family member, or romantic partner to this comforting, supportive, and therapeutic practice where you will take turns giving and receiving rhythmic massage and gentle assists to explore flexibility, relieve tension, calm your mind, and soften your heart. We look forward to celebrating love and friendship together. No yoga experience necessary.

The fee for this class is $50 for two people. Please register under one name.

Set some time aside to lengthen and rehabilitate your muscles, release tension, and welcome rejuvenation. Join us in the warm flow of a candlelit room and explore a series of gentle stretches accompanied by mindful guided reflections that help calm the central nervous system and quiet the mind. Create space in your heart and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Please bring a yoga mat and a water bottle. It is also helpful to bring your own yoga props if you have them.

Join us in the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. The profound practice of Yoga Nidra allows you to access the heightened state of awareness that exists between wakefulness and sleep. The effects can be transformative, bringing deep release to the physical body, clarity to the mind, and insights that can shift your relationship to yourself and to life. No yoga experience necessary. Please bring one or two blankets and a pillow.

We look forward to coming together as a community to welcome new beginnings, set our highest intentions for 2026, and celebrate Gratitude Yoga's 14th birthday.

Our all-levels Vinyasa practice will feature some cleansing breath work, a guided meditation, and a heart-opening, energizing flow to start the New Year with hope and joy.

Offered by donation to support Trenton Area Soup Kitchen (TASK).

Join composer, vocalist, and yogi Hope Littwin for a one-hour candlelit sound healing. This gentle, immersive evening offers a space to slow down, release tension, and reset your nervous system as we close the year together. Hope will guide the group through intention-setting, breath awareness, mantra meditation, and a deeply restful sound journey, weaving together voice, guitar, and singing bowls.

Celebrate the start of winter - a time of rest and rejuvenation. Join our Gratitude Yoga teachers as we take turns leading a devotional practice of 108 Sun Salutations. A longer series of Sun Salutations is a powerful way to gain mental clarity and embrace our intentions for the new season. Sharing this rhythmic, meditative flow with others helps ground us in our bodies and prepares us to move forward with courage and grace. Rest and modifications are welcome. This community class is offered by donation in support of Princeton Cornerstone Community Kitchen.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Find freedom in your body through strength, awareness, and release. This 2-hour workshop blends resistance stretching, an active, strength-building approach, with myofascial release ball rolling to challenge your strength, release deep tension, and restore natural range of motion. Expect active stretching, ball rolling, and muscular engagement that’s intense but effective ,balanced by release and recovery. You will leave feeling stronger and aligned from the inside out. This workshop will help you release deep, stuck tension in fascia and muscles, build flexibility by strengthening as you stretch, and improve mobility and support long-term resilience. Open to all levels.

Celebrate gratitude with us: begin Thanksgiving Day with an inspiring Vinyasa Flow as we lift up our appreciation for life's many blessings and hold heartfelt well-wishes for peace, health, and happiness. Offered by donation to support Rescue Mission of Trenton.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Please join us, weather permitting, for our Saturday morning Donation-Based Outdoor Yoga classes at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Please join us, weather permitting, for our Saturday morning Donation-Based Outdoor Yoga classes at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Join us on Saturday mornings for our Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We are expecting cooler temperatures this evening, so we have decided to cancel our Outdoor Yoga class at Updike Farmstead and offer the 6 pm Vinyasa class indoors at our studio at 86 Nassau Street. I hope you can join us there. 

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road at 6 pm on Wednesdays in October. Our donation-based Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat if you have one.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Join us on Saturday mornings for our Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road at 6 pm on Wednesdays in October. Our donation-based Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat if you have one.