
Upcoming Events

Outdoor Yoga on Wednesday evenings at Updike Farmstead
We look forward to practicing outdoors at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road at 6 pm on Wednesday on 9/10 & 9/24. Our donation-based Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.
Please use the paved driveway - not the gravel one- when entering from Quaker Road. Kindly bring along a yoga mat if you have one.

Candlelight Yin Yoga
Settle into the warm glow of a candlelit room with us for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. Guided mindful reflections throughout the practice help to calm the central nervous system and quiet the mind. Take some time to create space in your heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

108 Sun Salutations for Autumn Equinox
Celebrate the start of a fall with our Gratitude Yoga teachers as we take turns leading a devotional practice of 108 Sun Salutations. A longer series of Sun Salutations is always a wonderful way to gain clarity and set our intentions for the new season. Sharing this rhythmic, meditative flow with others helps ground us in our bodies, crystallize our aspirations and prepares us to open to love. Rest and modifications are encouraged.
This community class is offered by donation in support of Rescue Mission of Trenton.

Outdoor Yoga on Wednesday evenings at Updike Farmstead
Please join us for an outdoor yoga practice on Wednesday evening at Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road. Our donation-based Vinyasa Flow class is open to all skill levels. Rest and modifications are encouraged. We look forward to being together at the close of the day and lifting up our intentions.
Please use the paved driveway - not the gravel one- when entering from Quaker Road. Also, please bring along a yoga mat if you have one.

Yoga & Flower Arranging with Gemma & Cindy
Welcome the transition into autumn with this enriching fall workshop. We will be begin with a heart-opening Outdoor Yoga practice from 5–6 pm with Gemma, followed by a hands-on flower picking and floral arranging workshop with local floral artist, Cindy Olentine, from 6-7 pm. You will create your own seasonal bouquet to take home, along with a calmer mind and a more peaceful heart. Commune with nature, connect with your body, mind, and spirit, and let your creativity blossom.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.


Outdoor Yoga at Morven Museum & Garden
We are excited to offer this Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.
In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Labor Day Yoga at Herrontown Woods
Welcome the start of fall with our Labor Day Yoga class at Herrontown Woods. We look forward to opening our minds and hearts to new beginnings and setting some intentions for the new season. Princeton's first nature preserve, Herrontown Woods offers over three miles of walking trails, a botanical art garden, and a stream that flows through 142 acres of boulder-strewn forest. We will meet in front of the historic Veblen House and Cottage.
All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations will support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.
Please bring a yoga mat, a water bottle, a towel, sunscreen, and an open heart <3.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga at Morven Museum & Garden
We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.
In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Breathwork & Meditation
A guided journey into breath and rest to help you release tension, regulate your nervous system, and reconnect with yourself. Explore the science of breath and return to your grounded home base through practices that support emotional balance and deep rest. You will move through slow flow breathing to calm and oxygenate the body, conscious connected breathwork to clear and expand awareness, and a deeply restorative meditation to integrate and settle. Reiki is offered throughout to support balance. Not suitable for pregnant individuals or those with certain medical conditions (e.g., cardiovascular disease, severe hypertension, epilepsy). If you have asthma, please bring your inhaler.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga at Morven Museum & Garden
We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.
In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Candlelight Yin Yoga
Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga at Morven Museum & Garden
We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.
In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Tranquil Reset: A Sound Bath for Calming & Relaxation
Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.
Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga at Morven Museum & Garden
We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.
In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Yoga Nidra: Guided Relaxation for Deep Rest
Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.
Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga at Updike Farmstead
We look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road on Wednesdays 7 /23 at 6 pm. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.
In the event of rain,we can take our yoga practice indoors into the property’s beautifully restored 18th century farmhouse overlooking the fields.

Stretch & Release
This workshop is designed to help you move better, release tension, and feel more at ease in your body. You will be guided through a practice of resistance stretching, myofascial release with massage balls, and slow flow breathing to support recovery, improve mobility, and calm the nervous system.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga at Morven Museum & Garden
We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.
In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Candlelight Yin Yoga
Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga at Morven Museum & Garden
We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.
In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga on Wednesday evenings at Updike Farmstead
We look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road on Wednesdays at 6 pm on 7/2, 7/23 & 8/20. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.
In the event of rain,we can take our yoga practice indoors into the property’s beautifully restored 18th century barn overlooking the fields.

Outdoor Yoga on Saturdays at Herrontown Woods
We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Outdoor Yoga on Wednesday evenings at Updike Farmstead
This June, we look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road on Wednesdays at 6 pm on 6/4, 6/11, 6/18, and 6/25. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.
In the event of rain, we can take our yoga practice indoors into the property’s beautifully restored 18th century farmhouse overlooking the fields.

Yoga Nidra: Guided Relaxation for Deep Rest
Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.
Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .