We look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road on Wednesdays 7 /23 at 6 pm. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

In the event of rain,we can take our yoga practice indoors into the property’s beautifully restored 18th century farmhouse overlooking the fields.

This workshop is designed to help you move better, release tension, and feel more at ease in your body. You will be guided through a practice of resistance stretching, myofascial release with massage balls, and slow flow breathing to support recovery, improve mobility, and calm the nervous system.

We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We are excited to offer this weekly Donation-Based Outdoor Yoga class on the beautiful grounds at Morven Museum & Garden, located in the heart of Princeton. Our all-levels Vinyasa class is open to everyone. Donations provide essential support for Morven’s illuminating exhibitions, educational programming, and special events and help Morven preserve and share its history and authentic stories.

In the event of rain, we will move inside Morven’s Education Center - a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat, a towel, a water bottle, and an open heart.

We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

We look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road on Wednesdays at 6 pm on 7/2, 7/23 & 8/20. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

In the event of rain,we can take our yoga practice indoors into the property’s beautifully restored 18th century barn overlooking the fields.

We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

This June, we look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road on Wednesdays at 6 pm on 6/4, 6/11, 6/18, and 6/25. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

In the event of rain, we can take our yoga practice indoors into the property’s beautifully restored 18th century farmhouse overlooking the fields.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

We are excited to resume our Saturday morning Donation-Based Outdoor Yoga classes in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Join Gratitude Yoga teachers as we take turns leading a devotional practice of 108 Sun Salutations for Summer Solstice. Rest and modifications are encouraged.

This community class is offered by donation in support of Habitat for Humanity of South Central New Jersey.

Please bring a yoga mat, a towel, and a water bottle.

This June, we look forward to taking our practice outdoors to Historical Society of Princeton’s lovely Updike Farmstead on Quaker Road on Wednesdays at 6 pm on 6/4, 6/11, 6/18, and 6/25. Our donation-based all-levels Vinyasa Flow classes are open to all skill levels. We look forward to being together at the close of the day and lifting up our intentions.

In the event of rain, we can take our yoga practice indoors into the property’s beautifully restored 18th century farmhouse overlooking the fields.

We are honored to share yoga at the Princeton Symphony Orchestra’s 2025 Princeton Festival. Enjoy a morning of movement, music, and serenity with these guided, outdoor yoga classes in the picturesque setting of Morven Museum & Garden's colonial garden, behind the main Museum building. Please join us for one or both of these FREE, hour-long, all-levels Vinyasa Flow classes:

Sunday, June 8 at 9 am: Yoga with Gemma, accompanied by harpist Jacqueline Kerrod

Sunday, June 15 at 9 am: Yoga with Daphne, accompanied by cellist Georgia Bourderionnet

Yoga in the Garden is suggested for adults and children ages 10+ and open to all skill levels. As a special bonus, Gemma and Daphne will be outfitted by lululemon.

Register at https://princetonsymphony.org/events/yoga-garden-1

Our class is CANCELED for June 14 due to the rain. Please join us in our studio instead for our 11 am Slow Flow & Gentle Stretch class. We look forward to being back in the woods next Saturday for our weekly Saturday morning Donation-Based Outdoor Yoga class at 11 am in the serene setting of Herrontown Woods. Our heart opening Vinyasa flow sessions bring breath and movement together in harmony with the healing power of nature. All ages and levels of yoga experience are welcome. Rest and modifications are encouraged. Class Donations support Friends of Herrontown Woods' ongoing efforts to create a place of restoration and growth for the Princeton community.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

Start your Memorial Day with an uplifting all-levels Vinyasa flow class in memory of the many people who have served our country. Offered by donation in support of Wounded Warrior Project.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Join Ash for a deeply relaxing sound bath, where the calming vibrations of crystal singing bowls, chimes, and other healing instruments will guide you into a peaceful meditative state. This immersive experience is designed to help release stress, restore balance, and promote inner healing.

Please dress comfortably and bring your own yoga mat. The studio will provide some blocks and blankets, but we encourage you to bring any additional items—cushions, extra blankets, or whatever will help you feel most comfortable during the session.

Experience the transformative power of breathwork to reduce stress, boost energy, and enhance your emotional well-being. Led by Daphne Lyon, a seasoned breathwork and meditation teacher, this workshop will guide you through Slow Flow Breathwork to become more oxygen-efficient and activate your relaxation response, followed by Conscious Connected Breathing to release tension and emotional blockages. The session concludes with a calming meditation to integrate the experience and restore balance. This workshop will help you connect deeply with your breath, body, and inner wisdom in a safe and supportive space for self-exploration and growth.

Our culture's emphasis on physical appearance can be all-consuming and exhausting. Join Kate as she guides an exploration of the role of body image and how society’s expectations around physical size and aesthetic can keep us from identifying with the fullness of our being. How can we enlist compassion and gratitude to cultivate a positive relationship with our body, just as it is, and look beyond body image to see our true self worth? Our session will include a talk and guided meditation with Kate, a mindful, gentle yoga practice with Gemma, and some time to share and encourage one another.

If you are feeling overwhelmed by life these days, you are not alone. Join our Gratitude Yoga community to explore somatic movement, guided reflection, and written exercises to develop greater awareness and self-regulation strategies so you can feel more relaxed, resilient, and centered in your daily life. Led by Mariella Borschow, an eating psychology coach, life and leadership coach, and mindfulness teacher who works with individuals, groups, and corporate clients, providing guidance and support in their personal growth journeys.

Experience the profound practice of Yoga Nidra and access the heightened state of awareness that exists between wakefulness and sleep. Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. No yoga experience necessary.

Note: Please bring one or two blankets and a pillow since you will be lying still on your back for at least one hour and it is helpful to have a little extra cushioning. .

Join us to celebrate Earth Day with a FREE All-Levels Yoga class at Morven Museum & Garden. Join us to celebrate Earth Day with a FREE All-Levels Yoga class at Morven Museum & Garden. Morven is partnering with Sustainable Princeton, for a full, family-friendly day of workshops and activities promoting sustainable living.

Please bring a yoga mat and a bottle of water. Kindly park in the municipal lot at One Monument Drive, which is directly adjacent to Morven, or bike, walk, or carpool.

Discover the power of meditation to reduce stress, sharpen your focus, and bring greater peace into your life. Learn essential meditation techniques, including breath awareness and mantra meditation, that will help you cultivate clarity, emotional balance, and navigate life with more ease. Whether you are new to meditation or looking to deepen your practice, you will leave with practical tools you can use every day to enhance your well-being. Led by Daphne Lyon, a seasoned meditation teacher with over a decade of experience, this workshop provides a supportive space for self-discovery and growth.

Settle into the warm glow of a candlelit room for a series of stretches to lengthen and rehabilitate muscles, release tension, and welcome rejuvenation. mindful reflections to calm the central nervous system. Take some time to create space in the body, mind, and heart, and find rest in the fullness of loving awareness. This restorative stretching practice is supported by props and enhanced by therapeutic essential oils. No yoga experience necessary. All are welcome.

Move better and recover faster with a combination of resistance stretching and myofascial release ball rolling. Whether you are an athlete or simply looking to relieve tightness, you will learn effective techniques to release muscle tension, improve flexibility, and enhance mobility, all while supporting your overall recovery and movement. Led by Daphne Lyon, a bodyworker and yoga teacher who integrates movement and recovery techniques, this workshop offers a comprehensive approach to improving flexibility, mobility, and overall well-being.