Join Maria to practice mindful breath and embodied flow, creating space to reconnect with body and heart. Come just as you are, with your tiredness, your tenderness, your hopes, your truth. Together, practice being with what is - messy and beautiful - while remembering that we don’t have to hold it all alone.

Let this practice remind you that amidst the hardness of life, there is also support, belonging, and the simple medicine of moving and breathing side by side.