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Sound Healing

  • Gratitude Yoga Princeton 86 Nassau Street, 2nd floor Princeton USA (map)
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Join composer, vocalist, and yogi Hope Littwin for a one-hour candlelit sound healing. This gentle, immersive evening offers a space to slow down, release tension, and reset your nervous system as we close the year together. Hope will guide the group through intention-setting, breath awareness, mantra meditation, and a deeply restful sound journey, weaving together voice, guitar, and singing bowls. The experience is designed to be calming, grounding, and accessible—no prior experience with meditation is needed. Please bring a journal and a pen (optional, for reflection) and one small personal item or talisman (a stone, piece of jewelry, note, etc.) to hold or “charge” with intention during the session. Proceeds from this event will support Hope’s Tantra Yoga Teacher Training this winter in Kerala, India.

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December 22

108 Sun Salutations for Winter Solstice

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January 1

New Year's Day Vinyasa at 10 am & 12 pm