Find freedom in your body through strength, awareness, and release. This 2-hour workshop blends resistance stretching, an active and strength-building approach, with myofascial release ball rolling to help release deep tension and restore natural range of motion. Rather than passive stretching, students work with muscular engagement, resistance, and intentional release to build flexibility supported by strength.

Expect active stretching, self-massage ball rolling techniques, and deep muscular engagement that’s intense but effective, balanced with moments of release and integration. The work follows key meridians, targeting areas where tension tends to accumulate and supporting ease, stability, and resilient movement. With Daphne Lyon, an integrative well-being coach, yoga, breathwork, and meditation teacher, and bodyworker.

Open to all levels.