Discover the vagus nerve: a key to stress relief and resilience. In this 2-hour workshop, you will learn how the vagus nerve supports relaxation, emotional balance, and overall well-being, and practice tools that truly work: functional breathing, gentle movement, vagus nerve taping, and guided rest. While the nervous system does not reset like a switch, these practices help you regulate, restore balance, and build resilience. You will leave with simple, practical ways to support your nervous system, ease stress, and feel more grounded in body and mind.

Please bring a yoga mat, notebook, and comfortable clothes. Open to all levels.

Led by Daphne Lyon, integrative well-being coach, yoga and breathwork teacher, meditation guide, and bodyworker. Daphne makes these practices approachable and practical, so they can truly support life off the mat.