Settle into Savasana pose and relax into a thoughtfully-guided meditative practice of stillness offered in the radiance of candlelight and healing sound. The profound practice of Yoga Nidra allows you to access the heightened state of awareness that exists between wakefulness and sleep. The effects can be transformative, bringing deep release to the physical body, clarity to the mind, and insights that can shift your relationship to yourself and to life. No yoga experience necessary. Please bring one or two blankets and a pillow.